Blowing in firm pose
(Kapalbhati in Vajrasana)

• Detoxifies and cleanses body by removing stale air and toxins from lungs
• Brings mental clarity
• Strengthens abdominal organs and wall
• Normalises bowels
• Energises body
• Improves oxygenation to the body
• Improves cardiovascular and respiratory systems
• Good for high blood pressure

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