Spine twisting pose
(Ardha Matsyendrasana)

• Compresses and stretches spine from the bottom to the top
• Increases hip and back flexibility
• Improves digestion
• Firms the buttocks, thighs and abdomen
• Improves elasticity, flexibility, circulation and nutrition to spinal nerves, vessels and tissues
• Increases synovial fluid of the joints
• Removes adhesions in the joints caused by rheumatism
• Tones the roots of the spinal nerves and sympathetic nervous system
• Detoxifying
• Opens bronchial muscles and rib cage
• Helps prevent slipped disc
• Relieves lower back pain
• Helps sciatica and arthritis of the knee
• Massages kidneys, liver, gall bladder, spleen and bowels

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