Head to knee pose with intense stretching posture
(Janushirasana with Paschimottanasana)

• Head to knee pose helps balance blood sugar levels and the metabolism
• Improves flexibility of sciatic nerve and ankle, knee and hip joints
• Enhances kidney function
• The intense stretching pose increases circulation to liver, spleen and pancreas
• Stimulates thymus gland, digestion and immune system
• Increases flexibility of the trapezius, deltoid, rectus femoris and biceps muscles, sciatic nerve and last five vertebrae of the spine
• Stretches and strengthens pelvic girdle, hip joints, shoulder joints and spine
• Improves concentration and mental endurance
• Powerfully massages all the abdominal organs
• Stimulates and tones the digestive organs, increases peristalsis, relieves constipation and other problems
• Regulates function of the pancreas, assisting those with diabetes or hypoglycaemia
• Mobilizes joints and increases elasticity in the lumbar spine
• Relieves compression of the spine and sciatica
• Strengthens and stretches the hamstrings                                       

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