Cobra pose (Bhujangasana)

• The arching of the spine increases flexibility and strength
• Rejuvenates spinal nerves enriching them with a rich blood supply
• Improves flexibility and tone of spinal muscles, massages, works and tones back muscles
• Helps relieve and prevent lower backache
• Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
• Helps cure loss of appetite
• Stretches the thoracic region and expands the rib cage bringing relief from asthma
• Gentle pressure on the abdomen massages all organs and improves their function
• Strengthens deltoids, trapezius and triceps
• Compresses and opens spine
• Relieves cervical spondylosis
• Improves concentration
• Helps to relieve many utero-ovarine and menstrual problems

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