Wind removing pose

(Pavanamuktasana)

• Massages ascending, descending and transverse colon
• Regulates and normalises hydrochloric acid levels in stomach
• Improves and may cure conditions of constipation, flatulence and hyperacidity
• Relieves lower back pain
• Improves flexibility of the hip joints
• Firms and tones muscles of the abdominal wall, thighs and hips
• Increases peristalsis in the gut

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