Standing seperate leg stretching pose
(Dandayamana Bibhaktapada Paschimottanasana)

• Increases circulation to the brain and adrenal glands
• Centres nervous system
• Good for depression
• Good for constipation
• Helps reduce abdominal obesity
• Helps with diabetes and hyperacidity
• Releases lower back
• Exercises muscular, adrenal and reproductive systems

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