Schedule | Directions | First Timers | Instructors | Postures | Yoga Camp 4 Kids | Dogs
About Bikram | About the Artist | About Us | FAQ | Contact Us

Bikram method yoga is a series of 26 postures (asanas) lasting 90 minutes.

Bikram yoga is for beginners! - Whether you've never set foot in a yoga studio before or are a seasoned yogi, you'll find Bikram yoga is good for you.

Bikram yoga is hot! It's practiced in a hot room to warm muscles. This helps you to prevent injuries, stretch deeper, and sweat all that bad stuff out from the skin.

Bikram yoga is smart! The posture sequence is designed so each pose stretches and strengthens the specific muscles, ligaments and joints needed for the next one.

Bikram yoga is a workout! It's an incredible flexibility, strength, and cardiovascular exercise session all at one time.

Bikram yoga is suitable for all students! From newbies to experienced practitioners, everyone benefits.

Bikram yoga is effective! Want to lose unwanted weight quickly and safely? Bikram yoga's your ticket. Want to get healthy? With Bikram yoga, every muscle group and all five systems of the body are stimulated towards peak performance.

The end result is you ROCK - mentally, physically, emotionally and spiritually.

 

all artwork © by Ed Renfro